Category Fitness

If you’re spending 2 or 3 hours at the gym, you’re doing something wrong. A gym session should really only take about 45 minutes to an hour, even if you’re doing full body or a mix of strength and cardio.…

I’ve been lifting weights for about 6 years now, and I’ve built what I believe to be a robust weightlifting program that’s good for building and maintaining muscle. Today, I’ll share some of my favorite exercises for each muscle group.…