When life gets busy, it’s easy to let yourself slip… and before you know it, it’s been 2 years since you’ve been to the gym, your energy levels are at an all-time low, and you’re starting to sport a dad…
If you’re spending 2 or 3 hours at the gym, you’re doing something wrong. A gym session should really only take about 45 minutes to an hour, even if you’re doing full body or a mix of strength and cardio.…
Your email list is your most valuable asset. Here’s exactly how to turn new subscribers into paying clients with a proven 5-email welcome sequence. If you’re a fitness coach building your business online, you already know that getting someone to…
I’ve been lifting weights for about 6 years now, and I’ve built what I believe to be a robust weightlifting program that’s good for building and maintaining muscle. Today, I’ll share some of my favorite exercises for each muscle group.…
At my son’s swim class this afternoon, I saw this: Almost every parent was looking down at their phone. I would’ve been looking at my phone, too, but I was busy chasing around my two-year-old daughter. My son’s swim class…