When life gets busy, it’s easy to let yourself slip… and before you know it, it’s been 2 years since you’ve been to the gym, your energy levels are at an all-time low, and you’re starting to sport a dad…
If you’re spending 2 or 3 hours at the gym, you’re doing something wrong. A gym session should really only take about 45 minutes to an hour, even if you’re doing full body or a mix of strength and cardio.…
Your email list is your most valuable asset. Here’s exactly how to turn new subscribers into paying clients with a proven 5-email welcome sequence. If you’re a fitness coach building your business online, you already know that getting someone to…
I’ve been lifting weights for about 6 years now, and I’ve built what I believe to be a robust weightlifting program that’s good for building and maintaining muscle. Today, I’ll share some of my favorite exercises for each muscle group.…
At my son’s swim class this afternoon, I saw this: Almost every parent was looking down at their phone. I would’ve been looking at my phone, too, but I was busy chasing around my two-year-old daughter. My son’s swim class…
Creation is at the center of humanity, and you don’t need to look very far to see it. Books, visual art, film, architecture, and every other type of innovation… they’re the fabric of humanity, the things that our ancestors created…
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